New series beginning for the Winter months. It helps improve you energy and wellbeing as we enter into the cold days of Winter.! Shibashi: A Qigong form with 18 moves for healing the body. Great for beginners! Slow moves for loosening joint areas, improving balance, and for fall prevention. Tai Chi with Qigong principles will be taught in the progressive, meditative exercise practice. All levels welcome. Contact Kim Reid with questions, 410-213-2822. Cost: $85 for 8 week series or $15 drop-in fee.